Anxiety can take all forms, from just being on high alert, to full scale panic attacks
The body/mind combo has tools to deal with threat and fear - Freeze, Fight and Flight
If the threat is a tiger jumping out of the undergrowth, then our mind sorts it all out,
way faster than thought — we get more blood pumping and our body warms up,
Our rational brain shuts down and we ACT. FAST
If the trigger is not a real threat in the here and now, but a triggered memory, what can we do?
well, you've come to the right place.